Mon, Apr-09-18, 05:00
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Obesity Code is also a podcast who tells patient stories. I learn a lot from that.
I go stretches with one meal a day, like last week was three in a row. I'm a fan!
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