So I've been on this keto diet since 6 Jan, I've lost 4.5 pounds. Not bad for 2 weeks, I wish it was more but hey it's a loss. Mr C on the other hand has lost a whopping 19 pounds!! And he started 2 days after me!! WTF?! Admittedly he has a lot more weight to lose than me and he's male, but its still a phenomenal amount of weight! WAY TO GO MR C!!