Hi there!

I think SPII is a very good plan, although a little rigid. It taught me that a few carbs are actually a very good thing!!!

Have you thought about staying away from wheat??? Wheat products tend to have that more-ish effect more than other sources of starchy carbs, such as potatoes or rice. Also it is good to have your carbs plain and not too tasty so that you're not tempted to have too much.

I know I would definitely eat more potato chips than, say, a bowl of plain white rice if I had to choose!!!

I'll try to check in again, hang on in there!

amanda