Hi,

I'm new to posting on this forum (as I guess you can tell) but wanted to say that while I'm not trying to follow the Swarzbein Principle by the book, I do think that of all the low-carb books I've read, her's resonated the most for me. I like the emphasis on eating a balanced real food diet, avoiding sugar and sugar substitutes and processed foods. The one thing I balk at is the no caffeine rule. I love my morning cup of coffee and frequently have another at lunch.

I would welcome any advice you have for me and would be happy to have a forum buddy!

Regina