Wed, Aug-31-11, 20:20
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Senior Member
Posts: 382
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Plan: No caffeine, no alcohol
Stats: 175/154/150
BF:
Progress: 84%
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well something is not right because the diet was suppose to be just a shake, a vitamin, some canned vegges, celery, and sugar junk food.... didn't he end the junk food diet in the beginning of November? are those 2 days he selected from the actual diet period?
where is the complete log?
we do know that his calories went up to 2200 afterwards, apparently a satisfactory amount to him and he only gained 2 pounds after 8 months
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