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  #10   ^
Old Wed, Aug-31-11, 20:20
tomsey tomsey is offline
Senior Member
Posts: 382
 
Plan: No caffeine, no alcohol
Stats: 175/154/150 Male 5'8
BF:
Progress: 84%
Default

well something is not right because the diet was suppose to be just a shake, a vitamin, some canned vegges, celery, and sugar junk food.... didn't he end the junk food diet in the beginning of November? are those 2 days he selected from the actual diet period?

where is the complete log?


we do know that his calories went up to 2200 afterwards, apparently a satisfactory amount to him and he only gained 2 pounds after 8 months
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