Without knowing what you have been eating the last 8 days not totally sure.

But I do know what I went thru during phase 1......I had really bad carb withdraw. I added back in carby things also. But then I stayed on phase 1 longer until I could do it clean for 2 weeks. My carby extra's mostly were fruit.

I also figured out if I ate more veggies it did help. Thats adding in good carbs.
I also wasn't eating enough over all.
I didn't do the snacks each day and I have to admit they are key to the plan working.

The food lists and meal plans are a wonderful to working SB. They are right here. I have mine printed off and hanging the side of the frig for quick reference. When I first started I used them to make my grocery list too.

I use my journal for posting my meals this is great too as its a history for me.

Hope this helps you some.