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Old Tue, Apr-05-05, 17:04
Idioglossi Idioglossi is offline
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Posts: 13
 
Plan: Atkins '72, Stillmans
Stats: 172/123/120 Female 5'2"
BF:
Progress: 94%
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Quote:
Originally Posted by Monique723
I agree with Duparc. If I go beyond 8 to 8 1/2 hours I get a headache. I don't really see how every single human can be programmed for 9 hours or more.

I like the book though.


This is me.. and I did a sleep test last fall looking for sleep apnea..
which I did not have.. and woke up some 80 x... no wonder I am tired all the time.. and can not take a sleeping pill because my heart rate went to 30.

Living in the tropics the older folkes always went to bed an hour or so after the sun went down and were up at 2 or 3 to go fishing...

I sleep... or sleep and wake etc., then after a few hours, I wake for 2 hours and then fall asleep again and wake at 4:30 am my bedroom has always been pitch dark, due to red wood louvers.

Since childhood I went to bed very early.. my mother also..
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