I have been following PP since December. I have the cassette tape, booklet package that was available about 9 years ago. I know I need to order the PP and PPLP books. My DH has put away all of the information in the package so it can be "preserved." So I can't reference it on a regular basis.

I have lost 51 lbs since I've started and I have another 50 before I make goal.

I exercise 5 days a week; 3 days of mostly walk/jog intervals of 35-40 minutes and 2 days of strength training with a trainer. All in the a.m. (btwn 5:30-7:00)

I typically eat breakfast between 7-8:00; lunch between 11:30-1:00 p.m. dinner is usually 7:30-8:30 p.m. I try to pack a snack to have around 3-4:00 p.m.

I am working to follow Phase I (28-40g net carbs) and strive for about 100g protein per day.

I am attaching my Fitday link because I need to hear from folks doing PROTEIN POWER if YOU THINK I'm still on track or if should tweak some things.

http://www.fitday.com/WebFit/Public...ml?Owner=ginwoo

The boards I'm on are so Atkins focused that sometimes I may synthesize information about that plan but that's not the plan I'm on...

I know I was piggy yesterday.. I would appreciate your thoughts.