Sun, May-14-06, 07:01
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New Member
Posts: 3
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Plan: meat/fat
Stats: 145/128/123
BF:
Progress:
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22 Frets,
Here is my .02 worth. You are exercising too much and you are not giving your body time to recuperate. Cut all the cardio. You want to increase the intensity to hit the fast twitch muscle fibers and allow plenty of time for recuperation.
Check out Art deVany's website. He has some great fitness advice.
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