Tue, May-09-06, 19:16
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
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Originally Posted by 22 Frets
You're right though, i've never paid attention to caloric intake simply because I've only needed to count carbs as is dictated by the atkins diet. So are you saying that consuming tons of protein can be counter to getting definition if that protein amount exceeds a certain calorie limit?
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Absolutely! Calories should always be the first thing you track regarding weight management. If cutting calories is necessary, then cutting them from carbs is a better way to go first if you desire to have more muscle.
High reps/low weight for definition is a myth in my opinion. This really depends on what rep range and weight percentage your training with. |