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Old Thu, Apr-16-15, 09:37
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JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Originally Posted by pivoine
I am enjoying this thread, and excited by the new resources that have been pointed out here (that wonderful insulin index site). Thank you all for the resources and shared experiences. I've been doing IF since the beginning of April to break a stall and if I trust my scale have lost 12 pounds in 16 days. Today (fast day) I was hungry by 2:15 pm, but had some water and now feel "stuffed".


Wow... 12 pounds in 16 days. speed! Where have you been Pivione? haven't "seen" you around. Hope you are feeling well and enjoying spring.. Tell us your secret to the rapid loss. That Insulin manifesto is quite the piece of work...note Dr. Fung's and many others praise of the content in the forward.

And congrats to IrishRed too!!
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