Tue, Jan-22-13, 07:21
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Senior Member
Posts: 381
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Plan: Atkins/Reduced dairy
Stats: 280/200/180
BF:30.4%
Progress: 80%
Location: Dublin, Ireland
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Well if you cant get then in tablet form you will find then in food sources like bio yogurt with live cultures, can you get those little yogurt drinks that have probiotics? . Not sure how effective they are in food though.
Water from a well helps I think but dont quote me.
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