Thu, Apr-28-16, 13:59
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Are you asking for simpler advice? Most Ketogenic diets only count total carbs, and keep those under 20 to assure ketosis. Check out the two week challenge on DietDoctor...menus provided.
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