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Old Tue, Feb-01-05, 09:29
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
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Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
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Progress: 11%
Location: texas
Default 10 reasons women should consider strength training

hi girls!! just wanted to share this article with ya'll...if you havent considered adding strength training into your workout maybe you SHOULD!!

http://sportsmedicine.about.com/cs/...a/aa051601a.htm
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