Mon, Jan-09-12, 10:38
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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My mother uses them, you add milk, or orange juice and up goes your carbs! She uses 3 shakes a day, plus a meal at supper, and she did loose weight, but unfortunitely, they don't teach you how to eat properly or help with carb cravings, oh, there expensive too.
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