Wed, Dec-14-16, 13:41
|
|
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
I am a believer in circadian rhythm strategies. Sleep with a sleep mask, consistent bedtime, have a lightbox on my desk at work, get out into the full afternoon light every day I can...
Grateful my career took me away from the shift work that got me through college the first time.
|