Monday Workout:

Triceps:

3 sets, 10 reps, 10 lb. weights used--

kickbacks
overhead kickbacks

Chest:

3 sets, 10 reps, 10 lb. weights used--

flies
bench press
overhead lift

***

Woo hoo! I thought it was going to take a lot longer to be back at 10 lbs. for my chest. I'm very happy about that. I didn't do any cardio tonight. I don't enjoy cardio, it feels like a chore. I can do it, and do it I will. It's just a matter of realizing what my priorities are. I can do it, and this advance just proves it!