Thu, Dec-15-16, 12:32
|
|
Senior Member
Posts: 2,573
|
|
Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
|
|
Quote:
|
Originally Posted by Nancy LC
I totally lack self-control and am a binge eater having big issues with it right now. I have no problem admitting that. It isn't a character flaw, it just is an attribute I have. I think there's something that isn't working right in me, some hormonal response that my body/brain is ignoring, to signal I"m full. Or maybe dopamine isn't working correctly to signal satisfaction. Not sure.
|
Me too. lchf has helped considerably - I no longer do wheat/sugar binges - but I'll still binge on cheese or meat. The cheese binges can be disastrous. The only way to avoid them is to not have cheese in the house.  |