Thu, Mar-16-17, 13:22
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I think that's pretty much the take home message, things don't improve unless there's room for improvement. A twenty something friend with twenty something energy tried a keto diet a while back, he wasn't impressed, he expected--what? To feel like he was twenty again?
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