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Old Sat, Aug-07-04, 21:32
Tebby1 Tebby1 is offline
New Member
Posts: 1
 
Plan: CAD
Stats: 166/162/120 Female 5feet 1.5 inches
BF:
Progress:
Question Cad

Hi, I'm new to the site but not, (unfortunately) new to dieting! I just started the CAD diet at the beginning of the week. I Love the diet and I love the premise because this is the way I eat anyway (except for the one hour limit). I have to admit, I have been very apprehensive because it sounds too good to be true. Now I know my interpretation was too good to be true and luckily I realized it before I became discouraged. It's that tricky reward meal that can make or break you. I was confused about the definition of balanced. I think I understand a little better now. In order to balance without counting or measuring grams or calories you just have to strictly follow the guidelines. 1. start with two cups of salad 2. Remember the 1/3 portion even if it is by sight. I'm not sure about # 3. Can you tell me if I have this right? 1/3 carb veggies 1/3 protein 1/3 carbs which includes starches and sugars.
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