Fri, Jun-22-07, 14:13
|
Senior Member
Posts: 119
|
|
Plan: Protein Power
Stats: 150/135/125
BF:
Progress: 60%
Location: MD
|
|
I thought and have read that eating 5-6 small meals a day is better in order to help your metabolism. So can someone explain how fasting or only eating 1 large meal a day is better for you? And does fasting work for everyone? I know that I have a problem fasting because I am always hungry and usually eat several small meals a day.
|