Well....it's been a year and a half since I was here last.......I am going to start a walking log.....will post each day how far I've walked/milage wise.........how many steps, how many calories burned and how long I walked.......just want to see some concrete progress.........

last week I walked 7 miles........

last night 2/27

Walked 2.31 miles
230 cal burned
51 minutes
5926 steps

Walked to the beach......I love that......was grey and stormy..........only got drizzled on toward the end.....felt awesome......wanted to go further but know if I overdo I will lose it............but fantasized about running someday, where I might walk next.......felt fantastic......what a change in less than two weeks.