here's a food list and instructions on how to do a keto diet and it's free..
Keto Vegetable List

I'll say this.... once you begin eating clean, from scratch, simple foods..
get rid of foods full of chemicals and processing... you will feel so good and your body will heal, in every respect...
then when you try to eat food from say... TGIFriday's... chances are, you will be in the bathroom, all night long.... our body can not really handle all the chemicals they're putting in our food...
it's amazing how sick one gets when we eat food from restaurants, that are not preparing food from scratch.