Mon, Apr-24-17, 15:24
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Weight plateauing is normal, rare is the person whose weight loss goes in a straight line down. And you are not in "starvation mode" unless you looked like the guy in the photo of this good article explaining it. https://intensivedietarymanagement....g-myths-part-5/
The Atkins instructions are simple, Eat when you are hungry, stop when you are full. You don't have to eat three meals a day, nor even count calories.
Congratulations on losing inches...the notches on a belt are the best indicator of health improvements for men, not the scale. Goal is a waist half height.
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