Hi Helen,

Thanks for your message. Have been battling with my subconscious all day over whether to quit atkins or not but am still here. Had no sugar jelly and cream tonight.

Have not felt that energy yet that comes after a couple of days. Hope it comes soon. Those low carb crackers from Holland and Barrett - can they be eaten during induction? Hope so had a couple today. Feeling the constipation big time and hope they work!

It was great to get some hints. Thank you.

Keep up the good work.

Aoife