Welcome drdog,
Glad that you found this fasting thread...it appears you have got a fasting plan that works for you and are doing well. good info you shared. Reminded me today is farmer's market and I need some bones

As for not losing initially on LCHF, are you on any medication that interfere with weight loss? insulin being a real problem, but there are others. http://forum.lowcarber.org/showthread.php?t=453311 And if you were playing with macros from the various Keto boards, some of their popular advice goes overboard on "adding fat", depending on your age and activity levels, slugging down BPC does not allow your body to burn its own fats.

Kirkor, add the autophagy/adjuvant cancer treatment crowd too.Can A 3-Day Fast Reset Your Immune System? http://www.forbes.com/sites/stevens...m/#7146bef7337f And Dr Seyfried and others suggest a Fast then Keto before chemo for some cancers. Still fringey though, I still don't talk about it yesterday saw my dermo doc for cancer check...said I eat Paleo (NO grains) for five years that cured my ezcema..and she was all happy, said how good Paleo is for general health! I don't mention Atkins or Fasting. As Dr Eades said in that new interview...to be accepted the diet needs a "good narrative" and Paleo has that, and fasting to me is part of Paleo...the story that our ancestors or even grandparents did not eat 3 meals and 3 snacks, times of feast and famine, works well.