About 13 years agoI was smoking 4 pks a day. I tried Ziban and it helped some. Then I tried using the patch and Ziban and it helped even more but I would go a few days and have a cigeret
ect. Well then I started a DAILY walking program. After 2 weeks
I threw Ziban away and a weak later tosed the patch too, I continued to walk every day and 2 months after I had my last
cigeret I was smoke free and about 6 pounds lighter. Continued
the daily walking for a couple of years and walked off about 40 lbs. something hapened and I stoped the walking and the weight came right back. Well I am still smoke free as of today.