Thu, Jun-21-07, 19:31
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Senior Member
Posts: 1,464
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Plan: Protein Power
Stats: 178/000/145
BF:
Progress: 539%
Location: Kentucky
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Let me welcome you too Ruthla!! 
I agree with Larry and Lisa. Both books are a must! I like ALL of their books and have most of them!! I love reading Dr. Mike's blog also!
http://www.proteinpower.com/drmike/
Quote:
At this point, I'm sold on LC and emphasizing protein intake makes sense. But how much protein? Am I supposed to figure out my minimum protein requirements based on my LBW or based on my current weight? I need at least 66 grams per day according to the calculations I did today. Should I aim for more than that? A quick review of Fitday reveals that I've been consuming around 100+ grams daily, but that's getting harder to keep up as my appetite (and carb cravings) are decreasing. Today I got 85 grams.
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Ah, now this is where PPLP comes into play. They have a handy chart in the back to look up your protein requirement. For your height and weight at this time is 34 grams per meal. As you lose weight, it goes down.
I hope this helps. I am so glad you are enjoying the book. |