Kelly, I just mentioned a brand of PB in the PB thread you revived...4 net carbs per serving (that's two full tablespoons of the PB!). I have tended to stay as far away from packaged and processed food as I can, but if you need to have something then the Atkins stuff is probably a good idea. To be honest, I've just taken a big spoon (about a tablespoon size) and scooped out some PB from the jar and walked around with a "PB lollipop" as my snack! LOL