Thread: weightlifting
View Single Post
  #5   ^
Old Tue, Nov-11-14, 11:24
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
Default

I agree that a program of mostly weight lifting feels the best.

Perhaps it's time to have fun learning your body and learning fitness. How about experiments with programs?

3 weeks weightlifting focus

3 weeks cardio focus

3 weeks Primal Blueprint fitness style (mixed)

and then see how you feel and what results you get.
Reply With Quote