Mon, Jun-20-16, 15:17
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Registered Member
Posts: 37
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Plan: Keto/LCHF
Stats: 237/181/173
BF:34%/22%/18%
Progress: 88%
Location: USA
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It depends on how insulin resistant you are. Some people can easily get into deep ketosis on 30g of carbohydrate and start shedding pounds, while others need to try other strategies like fasting.
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