Thanks mike d. I'd heard of rabbit starvation but I didn't realize the fat issue. I've started just eating chx, blueberries and grapes. Although I hate vinegar foods, I can tolerate mayo. I bought corn beef and ham today that should help I hope, deviled eggs, bullet coffee. After I got out of the habit, it just seemed so easy to eat canned foods, no dishes, no prep.

Maybe I can get the fat to 75% and the calories will go up automatically. I guess I would have to track the calories too.

My sleep deprivation is to the extent that its hard to keep my eyes open when I drive. I have a sleep study scheduled for next Saturday. I haven't been able to sleep for so long.

Thanks very much!