Mon, Sep-28-09, 07:26
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
Originally Posted by ShesGG
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Those are the ratios of Dr. Jan Kwasnieski's "Optimal Diet" which has a number of threads (LONG ones) right here under the General category. There certainly are proponents there of this diet who seem to be doing very well on it.
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