Fri, Jul-06-07, 07:32
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Nicole....If you don't want to go as drastic as a PSMF, why not modify it? Lower your fat and cals a bit, but not to PSMF levels. Say, 1,200 cals per day, under 20 g of carbs, a mandatory 100 g of protein. Then the fat to take up the rest of the cals.
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