Mon, Aug-04-08, 08:39
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I usually do my longer rides in the afternoon. I don't mind the heat too much as the humidity is very low and sweat evaporates quickly at biking speeds and keeps me cool. I just have to drink lots of water.
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