Wed, Jan-18-17, 03:08
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Congratulations Grav! You've defied the experts and discovered what really works. It's a great accomplishment. Let's hope that the powers that be finally see the truth and start recommending what really works rather than what prolongs and increases suffering. I've had people say to me that they can't imagine me 125 pounds heavier, but I was. It's a strange feeling, knowing that you appear "normal" to people.
Jean
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