Tue, Jan-17-17, 21:47
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New Member
Posts: 2
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Plan: Haven't decided yet
Stats: 235/235/165
BF:
Progress:
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How Much Fat
I've been trying to follow a Keto diet for two weeks. In frustration I bought "A New Atkins For A New You". I see how much protein I should eat daily but I can't find how much fat to have each day. I'm 5'5". Help!
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