Tue, May-23-17, 09:15
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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I take ACV by putting 1-2 tbsp in a glass with half cup of water, 1 tsp. Ceylon cinnamon, and 1 tsp vanilla or 1/2 tsp pure almond extract. Then whirr up in my Magic Bullet to blend in the cinnamon and then chug it down. Still not super yummy but manageable, and Ceylon cinnamon is supposed to be good for blood sugar also.
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