Good morning ladies; Congratulations!!!!! on your weightloss Vicki!! I always appreciate it when someone cleans out my car it makes you feel appreciated. Hope you enjoyed your lunch. I realize you already know this N2L, no disrespect intended but, I would be careful with vitamins. I'm not sure what an overdose will do to you. So many things mess up your liver. I always enjoyed swimming, haven't been for many years. My sport was always running, I wouldn't be able to get away from a perpetrator if my life depended on it anymore, but I still walk.