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Old Fri, Aug-12-16, 19:29
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
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I just finished reading "Eat Bacon, Don't Jog" by Grant Petersen.
He has a very simple message - short intense bursts of energy + walking + stop sitting so much. I'm inspired by all the books and blogs like this that DE-emphasize excessive exercise. I t makes getting fit and strong seem so much more do-able!
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