Well, I have read thru this thread, and I sort of hesitate to comment because I am still quiet new to this WOE, I would however, like to say, Hummmm, interesting....and if it works for you, I guess go for it....not sure I totally understand all of this, I'm not a Dr. or a nutritionist, certainly no expert, so I do not feel qualified to offer any info. Having said that, my answer would be both LC and exercise. PS, loved to video, lmao....

Have a positive day, ttyl