Thu, Oct-07-04, 05:50
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 200/187/154
BF:33%/30%
Progress: 28%
Location: London
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Yeah thats a problem I get with protein shakes, I just get bloated and very gassy (much to the dislike of my girlfriend lol)
But a shake I feel is easier to intake than food immediatley after weights...eating for me isnt easy after a hard workout.
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