Active Low-Carber Forums - View Single Post - I'n going to quit worrying about ketone levels

Quote:

Originally Posted by M Levac

OK, I skimmed the article. There's too many errors from my point of view. I won't read it in detail. I won't take any advice from it. Maybe there's still some good stuff in there, I won't know.

Thanks for your feedback. I can't really speak to the technical aspects of the article, but there is so much conflicting information ranging from body builders who try to drive ketones as high as possible and bloggers who say the number doesn't matter. I'll still check to confirm if something kicked me out of ketosis, but I won't worry what the number is as long as there are ketones.