Tue, Nov-29-16, 11:43
|
 |
Senior Member
Posts: 5,312
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Quote:
|
Originally Posted by Bonnie OFS
That's why I'm afraid to skip more than 1 meal. In the past, getting too hungry meant eating too much in reaction. Eating twice a day is working for me, so I'm not going to mess with it.
|
That's what's working for me too Bonnie, twice a day eating, 12-16 hour daily fasting.
Jean |