Fri, Jan-25-02, 19:48
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New Member
Posts: 10
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Plan: PP/Atkins
Stats: 205/153/145
BF:
Progress: 87%
Location: Vancouver, BC
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Personal Shake
I just made a shake out of some whey protein powder that I found at Costco. Zero carbs and sweetened with sucralose. A scoop of powder, some water, dash of whip cream and 5 frozen strawberries and I was in shake heaven!
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