Hey Sunny59!

My condolences to you and your family concerning the loss of your father.

Imma one of the few people responding to your original post that eats well under 10 carb grams and have been doing so since July 2013.

I consider myself über carb sensitive and it terrifies me to try to increase my carb limit b/c I've had decades of yo-yo dieting.

I don't know where that line in the sand is concerning how many carbs is too many for me... I know that ONCE I go over that line everything I've worked so hard for will fold like a house of cards b/c of that aforementioned yo-yoing and my addiction to carbs. I carbs but they don't love me back.

We all have to find what works for us as individuals to lose the weight and keep it off. Staying with A '72 Induction level carbs and IFing has been my golden ticket to better health and losing/keeping off the weight.

Wishing you much success on your journey to better HEALTH!