I guess that's why I lost only 1 pound in the first week. I drank wine, which I thought was ok if it was dry, I've been eating too much cheese. putting too much stuff in my coffee and eating Atkins treats.

I hope to see more results now that I'm doing it right, the only thing is that I'm drinking caffeinated coffee. I don't feel like I can give that up right away, but maybe down the line. I'm having a hard enough time not eating those Atkins chocolate caramel squares that are in my kitchen cabinet :/