Fri, Nov-06-09, 10:53
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Give A Damn
Posts: 4,016
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Plan: Primal Blueprint
Stats: 293/234.4/175
BF:
Progress: 50%
Location: Canada
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It really depends on your strength and health to start with.
I do run, not far distances (longest is 7 kms).
Get fitted for a proper pair of runners, include cross training (like weights or something else you really enjoy).
And remember, pick an activity that you enjoy. Otherwise you won't stick to it and become even more frustrated.
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