Wed, May-24-17, 14:01
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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I think it is long term use of biotin that is the one to watch for.
As you know, I'm a type I- but I am also prescribed B1 for my neuropathy. Most stores only sell b12, which isn't what really helps the nerves anyhow (most people get enough b12). I order it from Amazon.
Personally, I would ask your dr on this one. You don't want to mess around with your b vit balance!
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