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Old Wed, Feb-22-17, 19:20
Redirish86's Avatar
Redirish86 Redirish86 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 177/167/158 Female 5'5
BF:Too high :)
Progress: 53%
Default :) Day four ...is my goal attainable?

Hey guys! I'm 30 female and just started Keto!! I did an Atkins variation when I was 19 and lost 70lbs !! I'm currently at 173...started Monday at 177! My honeymoon is April 23rd 😮😬 and I would like to be 😶 158-160... is it possible lol ?? I am currently do 75-80 % fat 15-20 protein and 5 carb... No fake foods and no dairy 🤤... also my calories are between 14-1700 each day is that ok? I'm mainly eating bacon coconut oil avocado oil no sugar mayo olive oil ground pork/ground beef steaks tuna and eggs ....
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